Home Forum Discipline Crossfit WOD 2

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    Khaled Mostafa
    Amministratore del forum

    For Time
    10-9-8-7-6-5-4-3-2-1 Burpees
    20-18-16-14-12-10-8-6-4-2 Chair Dips
    30-27-24-21-18-15-12-9-6-3 Sit-Ups

    With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 10 Burpees, 20 Chair Dips, and 30 Sit-Ups before moving to 9 Burpees, 18 Chair Dips, 27 Sit-Ups, etc.

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