Workout for weight-loss #1

Bottom image

Home Forum Discipline Weight Loss Workout for weight-loss #1

This topic contains 1 voice and has 0 risposte.
1 voice
0 risposte
  • Author
  • #1461
    Khaled Mostafa
    Amministratore del forum

    We don’t recommend this workout for who has back or knee injuries;

    We start with ,
    2 minutes jumping rope
    20 x Air squat
    20 x walking lunges
    30″ rest
    10 x squat jump
    10 x split lunges (jump lunges)
    30″ rest
    20 x knee push ups
    5 x push ups
    30″ rest
    20 x crunches
    10 x sit ups
    30″ rest
    50 Burpees
    1′ rest
    Repeat ^^

    Add in a comment how difficult it was and how long did it last.

topic tags

You must be logged in to reply to this topic.


Translate Ā»